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The 30 Day Guide to Paleo is an absolutely fool-proof guide for anyone that wishes to give the Paleo Diet an honest shot for 30 days. When someone says “try it for 30 days,” we actually show you how to do it. Nice, right? Adopting a foreign way of eating can be a major challenge, and one that we have vastly simplified in our 30 Day Guide to Paleo eBook.
As the first step in your transition to Paleo, we will give you a basic understanding of what a Paleo lifestyle truly means. Many people have dismissed Paleo as the newest low-carb diet fad, or a diet only suitable for Crossfit athletes. In Part 1 of the 30 Day Guide to Paleo, we will address each of these questions. Through simple guides, informative graphics, and direct tips and tutorials; we will cover:
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